xxxxxRokoKxxxxx 2

So.....korang dah tau pasal nicotine....
camner nk stop smoking??
nih conversation dua orang yang aku amik dlm forum

Soalan : Adakah anda setuju harga rokok di Malaysia nih naik?

Faizul : apa2 sahajalah... sekotak RM50 pun aku dah xpeduli..aku dah bebas dari jadik hamba rokok... i'm free... i'm free...

ieky : faizul how did u do it? tlg la bagi pape tips.. plsss... plsss...

Faizul :

~stop buying, even lighter.

~just stop smoking, there is no last one, last day, last pam,!stop right where you are now...

~make friends with candies/nut/chewing gum/ or whatever that will always stay in your mouth except...of course cigarettes itself

~avoid "melepak" or gather with smoker until you can handle the hunger (1-2 month)

~stay in a place which you can't start smoking (etc. surau,masjid,by ur parents) and do something that prevent you from smoking (take a bath, pray, jogging, bowling, eat, cinemas, most of all... always stay with non-smoker group)

p/s: i done too many kind of things to stop smoke, but the true key is its a fight against yourself and its take strong will to do so....

by the way,, you will suffer almost 2 whole month of side effect before you can fell normal again..

2-3 week with weak body (able to stay awake and work just for max. 7-8 hour only, you will be very2 sleepy)

2-3 week after that your chest will hurt and hard to breathe (its feel like someone sitting on your chest)

and other kind of problem... maybe you face it or maybe not...
i have smoke over 20 years...
i stop it drastically , i cough for more than a month after the previous effect with blood in it....
its very annoying to cough 24/7 for more than a month even in bed...

just imagine to repeatedly go to bed-toilet all the time and its always got blood in it...

its easy to smoke...
even 6 years old kid can smoke...

to quit..... huh....
what i can say is... "good luck"

Well then...nih jer la yg. aku bley tolong those yg. smoking out there dan those yg. nk smoking...

ape yang penting?!Kerjesama!!!

eh..bukan kerjasama la..igt kan Wonder Pet ker?apa yang penting ialah determination korang untuk stop smoking and find alternative laen kalu korang nk buat kawan..apa yang sure skrang nih..korang dh. tau skit sebanyak about rokok nih...

dgr ceramah Nik Aziz...pasal rokok nih

InsyaAllah 2 artikel nih bley la bantu korang skit sebanyak.....tolong la stop rokok..4 your own future and ur life....

xxxxxRokoKxxxxx 1

Assalamualaikum.... hari nih aku ader la pegi satu tempat tuh.. sbb. nk. beli breakfast for family aku.. part nih x de la mnde2 sgt...biase jer...sorang budak nk. beli breakfast utk. fam dier... tp. part. seterusnyer.. apabila aku nk. bayar mknn. tuh, suddenly aku ternampak la sorang budak nih.. brape tahun aku pon x tau...tp. yg. psti. sekolah rendah lah... ape yg. herannyer,budak tuh beli rokok,Dunhill..... aku pon heran,aku piki dlm. hati

"Bukan ke rokok hanya bley dijual kpd. budak over-18 saje kan?"

tp. aku pikir balek..sape tau klu ayah dier ke ader dlm. tempat tuh,suruh anak dier beli... tgk.2 x der pon...hmm...tp. klu korang piki balek...

"x kan la cashier tuh nk. jual kat bdk. nih?"

ak. pon pikir-pikir camtu gak...tp. cashier tuh dgn. selambanyer jual rokok tuh kt. budak tuh.. aiseh...apehal plak nih?bukan ker rokok x leh dijual kt. budak u-18?.... lepas aku bayar mknn. tuh, aku pon kuar la tempat tuh....aku t'nampak ler budak tuh, ngan fren dier, naek basikal...terdetik dlm. hati aku...

"2 org. budak nih nk. pegi smoking ke?"

Tp. aku pon x pasti laa sbb. aku x tgk. diorang rokok,so aku x tau lah kalau ayah dier ke abang dier ke suruh beli... tp. apa yang herannyer skrang...knape cashier tuh jual jer kt. budak tuh? tp. aku pikir-pikir balek

"sekolah aku pon majority lelaki form 3-5 smoking...knape aku nk. heran plak..diorang tuh u-18 gak...mksudnyer yg. jual rokok tuh mmg. x ikut rules la....tp. diorang pon cmner nk tau bdak.2 f4 n f5 nih bukan 18 thn ke atas?diorang kn. dh. muka remaja dah....lagipon mcmlah diorang ader mase nk. mintak IC nk confem pelanggan diorang tuh 'legal smoker by law' ke tak...."

legal smoker by law?herm.... an interesting phrase indeed....
i wonder knape kerajaan approve smoking nih...
benefit yg. bley drp. rokok nih x de langsung.....
kalau dari sisi agama,walaupun x de yg. menyentuh directly pasal rokok nih(dulu mane ader rokok) tp. jelas dinyatakan,

"setiap perkara yang membahayakan kesihatan haram....

undang2 menyatakan individu over 18 sajer yg. bley beli rokok....and bley consider sbagai legal smoker by law.....n. secara x langsungnyer,those yg. under 18 HARAM smoking kalu dirujuk kpd. law.....tp. knape ramai individu u-18 yg. still beli rokok n. still smoking...
kalu camni lah....maybe kite bley gune idea nih...idea step by step nih..

1. 1.Reduce jumlah rokok dlm. satu pack....yg. max satu kotak hanye 10 btg...tp. still harga same as b4....and also naikkan legal buyer tu 20 years old dan ke atas.....nih idea yg aku amik drp. satu forum...
   
2. 2.ban sumer penjualan rokok except 4 supermarket...setiap supermarket kena ader satu section yg. jual rokok....2 cashier kena jaga section tuh..kalu ader yg. nak beli rokok,kena tunjukkan IC individu tersebut nk. make sure hanyer over-18 bley beli rokok and also x bley beli more than one pack...
3. 3.Survey dulu cara nih mnjadi ke x..let say...3/6/9/12 bulan.....kalau menjadi
4. 4.Buat satu kursus...just for legal smokers...sbb. kiter nk. buat finally biar Malaysia nih. free of smoker...bagi kaunseling,survey smoker smoker nih....bantu diorang btol2....tp. apa yang paling penting dlm. nih ialah penghayatan ilmu agama
   
5. 5.Last skali ban sumer penjualan rokok....

Cara nih mmg. perlu masa lama dan komitmen penuh...ataupun cara yg. paling sng. and paling dramatic...ban terus penjualan rokok ari pertama....

Ok...back to our original perbincangan,.....font warna biru tuh jer yg. ori.... so kalu kite tgk. kat sini..0ne of the rules yg. gov'n tetap dh. kne langgar...so mnde. yg. dey all buat?nih. aku x tau..aku x ikut sgt. perkembangan pasal nih...tp. one thing aku tau diorang buat kempen tak nak rokok...

Meh kite tgk..brape budget yg. diperuntukkan 4 kempen anti-rokok nih..nih quote yg. aku amik drp satu article

Kempen anti merokok anjuran kerajaan bertemakan TAK NAK ini telah dilancarkan oleh Pak Lah selaku PM pada bulan Febuari 2004 sebagai usaha mengatasi masalah kesihatan rakyat negara ini akibat pengambilan tembakau. Keika pelancarannya dahulu kerajaan melalui Kementerian Kesihatan memperuntukkan RM20 juta bagi mempromosi dan melaksanakannya.

yg. nih mase Februari 2004...tahun nih peruntukan 30 juta...btw...tgk quote nih...

Akhbar UTUSAN bertarikh 29 April lalu memuatkan kenyataan Timbalan Menteri berkenaan Dr Abd Latiff Ahmad yang mengakui bahawa:

Namun didapati perkara itu (kempen Tak Nak) tidak berkesan, malah ia gagal mengatasi masalah penggunaan tembakau di negara ini.

nih quote yg. aku amik drp. satu forum yg. bincang psl. tajuk Kempen Anti Merokok, Sejauh Mana keberkesanan?, Kempen Tak Nak!..

"saranan kerajaan untuk tak nak merokok tuh baik...dan aku sokong...actually,aku pun seorang perokok...bg aku ianya tak berkesan..walaupun harga dinaikkan pd RM50 sekotak 20 sekalipun..kalau dah addicted sgt,org pedulik pe...mesti belinya.."

kalau dah addicted sgt,org pedulik pe...mesti belinya..
satu pengakuan penuh bermakna drp. sorang smoker....



Apa la yg. best sgt. ngan smoking nih?

nih quote drp. satu site...

"Merokok membahayakan kesihatan itu faktanya. Tapi dgn merokok juga boleh meramaikan kawan & merapatkan persahabatan. Sekian."

nih satu lagi quote....

"Aku smoking nih bukannyer mnde pon...tp.. sbb bosan sgt la..x mnde. nak buat..pastu tension gak ngan study nih...x leh tension2 sgt. nk study nih....satu lagi best nak maen asap....tiup kt udara,tgk camner dier bentuk"

and byk. lagi alasan-alasan yg 'rasional' bagi diorang...masalahnyer bagi smoker nih..skali try, nak lagi..susah nak berenti...klu ader yg. bley berenti on the dot pon mgkin 1 in 1000 jer...x paham la aku smoker nih....kalau nk. tau knape diorang addicted sgt. ngan rokok nih sbb. ader nikotin...

nih quote yg. aku amik drp. satu article..tp. omputih la....

"Nicotine is the drug in tobacco leaves. Whether someone smokes, chews, or sniffs tobacco, he or she is delivering nicotine to the brain. Each cigarette contains about 10 milligrams of nicotine. Nicotine is what keeps people smoking despite its harmful effects. Because the smoker inhales only some of the smoke from a cigarette and not all of each puff is absorbed in the lungs, a smoker gets about 1 to 2 milligrams of the drug from each cigarette. [1] A drop of pure nicotine would kill a person-in fact, nicotine can be used as a pesticide on crops. [2]"

"While there are thousands of chemicals in the tobacco plant (not to mention those added by cigarette manufacturers), one, nicotine, produces all the good feelings that draw people back for another cigarette or plug of tobacco."